About the product
By balancing the body and mind through a distinct style of Vinyasa, students who practice at Shiva-Lila learn how to open their bodies, open their minds, and free their spirits with the yoga of emotions, also known as Rasa Yoga. If you are new to yoga we recommend that you attend Beginner Flo classes regularly for at least a few months before trying our Intermediate to Advanced Flo classes.
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