Yoga - Private Sessions

Yoga is a conscious individual practice to connect with the energy of life in the human system and with the life outside, in nature, on this planet, and with the vibrational worlds outside in the infinity universe.

Practicing Yoga is the perfect way to master the 5 elements in our system. By mastering the 5 elements we can master our destiny in life and the other lives too.

Hatha Yoga is a quantum leap to perfect health on the physical, mental, emotional and energetical level.

Giving enough time every day for Hatha Yoga to shape our life the way it is meant to be as healthy happy vibrant human beings is the greatest gift we can give to ourselves, to life.

A yoga class combines the elements of mindful exercise with conscious breathing and profound relaxation. Each class starts with pranayama (breathing techniques) to increase the energy and uplift the spirit, followed by a gentle flow of yoga asanas (postures) that warm up and rejuvenate the whole body and clears the mind. The class ends with a 10-15 minute savasana (deep relaxation) that ensures you leave with a peaceful happy spirit.