Personal fitness training and wellness consulting

Start testing your Fitness level

Pretesting
In order to create a comprehensive evaluation leading up to an individualized training program, we have made sure to design a personal fitness assessment that will allow you to have a program planned and ready to implement for your second appointment.

Why testing is important
There are several reasons to perform exercise testing. The first is to assess risk.
Testing will also provide us with the information that will help us develop a program to meet your needs in a more individualized way. We will be able to see where each person's strengths and weaknesses lie and what you need to work on.

The fitness assessment at ProMax includes
- Anthropometric tests: height, weight, and the circumference of certain body parts.
- Body composition analysis.
- Blood pressure.
- Resting heart rate.
- Cardiovascular endurance.
- Muscular: endurance, balance, resistance, strength, and flexibility.

We also can customize your corporate wellness seminars, your corporate body composition analysis and awareness well-being programs in your workplace and your daily professional lifestyle